When you suffer from acid reflux or heartburn, the only thing you immediately want is to make the pain go away as quickly as possible!

Apart from a minor annoyance, heartburn and acid reflux can also mean sleepless, painful nights. At its worst, acid reflux becomes chronic and can be a sign of GERD or acid reflux disease which can lead to permanent damage of your esophagus.
It is even suggested that left untreated, persistent stomach acid being allowed into your esophagus may lead to esophageal cancer. It is best to make sure you are treating the root cause of your heartburn and avoid acid reflux. Many want to avoid expensive and possibly dangerous and toxic medications and surgery though. To that end, we want you to find an acid reflux home remedy listed here that works for you.

Top Home Remedies for Acid Reflux and Heartburn:

Raw Potato- shredded with a grater. Eat several tablespoons of this at the onset of symptoms.

Baking Soda – A teaspoonful in a cup of water. Drink it for quick relief. Warning: Depending on the cause of your heartburn, this can actually cause more acid to be produced afterwards and the symptoms may return. The same goes for heartburn relief tablets that are also calcium supplements.

Rootbeer – Some old timers swear by a can of root beer to cure heartburn.

Cola – Served at room temperature, may help simple heartburn caused by indigestion. On the other hand, the caffeine and carbolic acid in soda may inflame more serious cases of acid reflux.

Ginger and Ginger Tea – Chewing on raw ginger, or drinking strong ginger tea with honey may help acid reflux.

Apple Cider Vinegar and Honey – 2 tablespoons of vinegar every morning and a couple tablespoons of honey every night. This is an old time recipe for a healthy stomach that can keep heartburn away.

Saltine Crackers or Pretzels – Eating several at the onset of symptons brings relief according to many.

Pineapple Juice – drinking this, or eating the fruit itself brings relief for some.

Papaya – in fruit or juice form may help.

Colloidal Silver – Many believe that serious acid reflux might be caused by a bacteria or virus in the stomach. Some have found that taking colloidal silver has quickly ended their heartburn pain permanently.

Yellow Mustard – A tablespoon of this when you feel the burn coming on might do the trick. Not recommended if you have ulcers though.

Prevention of Acid Reflux and Heartburn:
- Drink plenty of water every day. Eight to ten glasses of water daily may help prevent many health problems including acid reflux.
- Avoid too much caffeine, nicotine and alcohol.
- Always eat small meals. Always eat at least a couple hours before going to bed.
- Sleep with your head slightly elevated to keep acids from coming up.

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drugless therapy creates a physiological change in the body by naturally improving your circulation, which reduces our body tension and enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health.

THE PRINCIPLES OF REFLEXOLOGY

By stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call “life force” or “vital energy”. This force can be “tapped” at more than 800 points in your body.

Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded circulation of energy flowing through the body’s organs.

Traditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learn that traditional medicine is based on the belief that the body’s blood circulation follows the flow of energy. If this energy circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the circulation is impaired.

This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby.

Tapping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic or acute, by the simple process of working the ‘reflex buttons’ located in your hands, feet and/or body.

Stimulating, pressing or ‘working’ a reflex point (or button) connected to a particular body organ, system or part sends a surge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out crystals and blockages within the body’s energy channels allowing the life force or vital energy to resume its free and natural flow through the channels. This encourages the body to swing back into its normal balance, so harmony and health are again established.

This method of restoring the body to normal functioning involves no expense, no special equipment (although reflex tools can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. The results are amazingly fast, bringing relief often in a matter of seconds.

Reflexology, which helps a wide range of situations, not only cures specific ailments but can be used to keep you in good health and help build resistance to attacks of disease. In addition, this method often detects health problems before they become serious by you recognizing a sore or tender reflex.

Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature’s ‘push button’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest.

STRESS AND REFLEXOLOGY

The benefits of Reflexology and Stress can be explained physiologically. Tension can be equated with stress. There are as many definitions of stress as there are authors of books on stress. Today everyone suffers from stress but no one knows what stress is. It could be stated that stress is the difference between a persons perceived ability to deal with the stressor and the reality of the environmental demand.

This definition allows for varying degrees of stress to be felt by different people in the same situation. Irrespective of what the stressor is, the stress reaction is always the same.

Seyle, 1956, termed the reaction to stress as the fight or flight syndrome. What this means is that when we are faced with a stressful situation, we either fight it or run away. The body releases hormones into the system that allow us to physiologically cope with this. For example, you have all heard of mothers who have had the strength to lift up a car to rescue their children. This ability comes from the rush of stress hormones, e.g. adrenaline into the bloodstream.

We also perspire profusely, (to slip out of a grasp), blood pressure increases as the blood leaves the extremities (so you do not bleed badly when cut), proteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormones come back to normal levels.

Today however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home if your kids or spouse were stressing you. This means that the stress hormones are continually being secreted and do not come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have a detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and circulation of these stress hormones causes damage to the body.

The white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and T-cells in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at how many people who have been under stress become sick. How many people do you know who have lost a “significant other” through death or divorce or who became ill or contracted cancer?

Reflexology, by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, white cells and neurotransmitters so as to start healing itself.

For more information on Reflexology, including tools, products and free charts, please click here!

Dee is a Certified Aromatherapist, Certified Reflexologist, and Reiki Master. Her site is AkobiAromas.com – a source of quality aromatherapy, herbal and reflexology information and products.

An ‘allergy’ can be described as sensitiveness of the body to a substance which does not normally affect other persons.

Reactions range from true allergies due to intolerance of certain foods and substances, to those resulting from pollution.

Allergic reactions may occur within a few minutes of the patient coming in contact with the allergen, or they may be delayed for several hours or even several days.
Almost any part of the body can be affected by allergies. Common sites are the nose and eyes, the skin, chest, intestines and ears.

Allergy Causes
Allergy is an indication of lowered resistance and internal disharmony caused by dietetic errors and faulty style of living.

It is believed that the major cause of allergy is feeding babies such foods as cereals, meat, corns, whole milk, etc. before they reach the age of 10 to 12 months.
These foods cause allergic reactions as babies lack the proper enzymes needed for their digestion before that age. Babies should be breast-fed for at least eight months as this is nature’s way of providing all the required nutrients during this period.

Another important cause of allergy is today’s processed foods loaded with numerous chemical additives, many of which cause powerful reactions. An allergic condition can result from diet imbalances. There can be a breakdown in the body’s ability to handle sugar due to excessive intake of refined sugar and consequent blood sugar irregularities, or mineral and vitamin imbalances due to defective dietary patterns.

Emotional and psychological stress can also lead to allergies. A person can through chronic stress, become sensitive to common foods or commonplace substances like petrol fumes.

Allergy Treatment

There are two methods to detect disturbing foods.
The first method is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic,untreated, unprocessed foods as far as possible and you will eliminate another set of hazards such as pesticides, various sprays and other poisons.

After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminary diet, excluding suspected foods for two weeks until the cause is detected.
Occasionally, by changing the brand or the type, you can find a food substitute that does not upset you.

The best way to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along.
To start with, the patient should fast on fresh fruit juices for four or five days.
Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food is added to the mono diet. A week later the third food is added and so on. After four weeks, the protein foods can be introduced, one at a time.
In case an allergic reaction to a newly introduced food is noticed, it should be discontinued and a new food tried. In this way all real allergens can be eventually eliminated from the diet.

For preventive purposes, the entire C complex vitamins – known as the bioflavonoids, are recommended. They gradually strengthen cell permeability to help immunise the body from various allergies, especially hay fever.

An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.