Depressions and Remedies

Depressions are the most unpleasant experience a person can endure.
It is hard for people who have not experienced a depression, either personally or by regular exposure to people suffering it, to understand its emotional impact and severity, interpreting it instead as being similar to “having the blues” or “feeling down”. A depression is far more difficult to cope with than a physical ailment.

The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, is often the cause of a depression. The monotony and drudgery of a daily routine, without any meaningful variation in urban life can add to that. Suicide is the major risk in extreme cases of depression.

A depression can be caused in many ways. Heredity, physiology, psychological factors, low self-esteem and self-defeating or distorted thinking, early experiences or life experiences, medical conditions, alcohol and other drugs, etc. The social environment a person lives in may also be a very important cause for depression.

The modern medical system treats depression with anti- depression drugs and psychotherapy. Electroconvulsive therapy (ECT) may be used where chemical treatment fails.
The effectiveness of treatment often depends on factors such as the amount of optimism and hope the sufferer is able to maintain, the control s/he has over stressors, the severity of symptoms, the amount of time the sufferer has been depressed, the results of previous treatments, and the degree of support of family, friends, and significant others.

Diet seems to have a profound effect on the mental health of a person. The diet of persons suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products,sugar, food colourings, chemical additives, white rice and strong condiments.
The diet should be restricted to three meals.
Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds.
Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of butter-milk.
For dinner, green vegetable salad and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk would be ideal.

Many times depression can also be overcome by activity.
Those who are depressive will forget their misery by doing something. They should turn away from themselves and consider others. At home they can take to decorating, repairing or constructing something new.
The pleasure of achievement overcomes the distress of misery.

Exercise also plays an important role in the treatment of depression. It not only keep the body physically and mentally fit but also provides recreation and mental relaxation. It is nature’ best tranquiliser.
Exercise also gives a feeling of accomplishment and thus reduces the sense of helplessness. To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise.

Relaxation is another remedy. It enables the muscles to work more efficiently and eliminates fatigue by promoting venous blood circulation throughout the body. A neutral immersion bath for one hour daily is also helpful in the treatment of depression. The patient should lie in the tub after filling it with water at a temperature ranging from 92 to 98 F. The head should be kept cold with a cold compress.
Use pampering products that will be a delight, pamper the skin and prove to be more profitable than one could ever imagine! Here’s a way to make them yourselves which is also a nice therapy itself.

Depressions happen to the Average Joe all the time and most of us who have it don’t get treated for it. Also it is estimated, that at the very least, 30% of the American population suffer from depression. The good news is that there is quick treatment and relief available for depression sufferers.

So, here’s another resource from a licensed clinical counselor. It’s written for the Average Joe who likes information given in an understandable way. Here’s How to Stop Your Depression Now

Disclaimer:
Always check with your doctor or health provider before starting any course of home remedy. The remedies presented here are for information purposes only. HomeRemedyTips.com is not responsible for the use or misuse or results of any action taken on behalf of the information here.